Squats Will Change Your Running! Start Here

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Whether you’re a diehard runner with no knowledge or background of proper strength training, or brand new to working out in general, we're here to explain the value of squatting. Keep those fears of "bulking up" or "slowing down" at bay, because when it comes to this progression and ways in which we advise incorporating this movement into your routine, the benefits will FAR outweigh the costs. Tune in to learn how to squat like a pro!

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