How to Run a Faster 5K (4 WORKOUTS YOU MUST DO)

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How to run a faster 5k. If you're trying to set a new personal best time for 5k, you need to try these tempo running workouts to help train your body to run faster, and prepare your mind for the challenge of pushing yourself hard for 5km to improve your parkrun time. These speed endurance sessions will help you to run a faster 5k.

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➜ How to calculate your PERFECT running pace (THE EASY WAY):

➜ The 5-minute warm up you need before EVERY run:

➜ 3 of the BEST at home strength exercises for runners:

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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).

Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.

Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.

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#Running #JamesDunne #PhysicalTherapy
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